A blog for the rapidly growing 110% Nation to learn and share ways to optimize your training programs through our community of experts and passionate athletes
An intimate chat about Tri training and competing, between Andy Starykowicz (pictured here with 110%s David Green) and Andrew Yoder. A great window into the drive and thought process of athletes at the highest level…enough preamble from us, enjoy the read: http://astarykowicz.blogspot.com/2011/05/andrew-yoder.html
